Free stock photo of healthy, wood, flowers, summerVitamin D is a fat-soluble vitamin that’s created when your skin is exposed to sunlight. It may also be found in certain foods and it’s notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells. It may also occur if there is an insufficiency of this vitamin in your diet or your body can’t absorb and metabolize the ones that you consume.
Furthermore, if you reside in a location with a high latitude, you might be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted land, you might get a lesser access to sun’s rays.
It’s dangerous to self-diagnose a vitamin D deficiency because its symptoms are similar to many other disorders. Consequently, it’s extremely important to perform a laboratory test so as to establish the disease. However, some symptoms which might be noticed are weak bones, depression, chronic pain, increasing blood pressure, exhaustion in spite of sufficient sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as simple as ABC. You may take over-the-counter nutritional supplements or multivatimin preparations, while the ingestion of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s extremely important to expose your skin to sunlight and in case you’ve got a history of skin cancer or you’ve got an extremely light skin, you should talk to a medical professional to understand whether you’re fit for sunlight exposure.
Moreover, you should consider keeping a healthful body weight and become involved with an outdoor exercise daily. Those with liver, gut or kidney problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they might not be subjected to sunlight, hence, they may be given supplements so as to compensate for this.

Low on Vitamin D?

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