Supplemental Insurance

Child, Boy, Injury, Injured, AssociationAs the medical care crisis and medical care debates struggle on, many customers are looking into supplemental insurance policies to cover the gaps in traditional insurance plans. Having health insurance can offer a excellent peace of mind but most conventional plans leave gaps that can just about swallow a family’s budget whole in a health crisis.

What services does AFLAC offer?

Accident Indemnity

Disability Income Protection

Cancer Indemnity

Hospital Protection

Life Insurance

Dental

Long Term Care

How is AFLAC different?

The supplemental insurance policies from AFLAC cover above and beyond traditional insurance policies and they pay directly to you.

Here’s an illustration. If you get a policy for cancer treatment that offers a $10,000 benefit and you’re diagnosed with cancer, AFLAC will pay you $10,000 directly, no matter your medical bills. This money can be used for medical bills that are not covered of course.

1 costumer we spoke with had taken an AFLAC supplemental cancer indemnity coverage and was later diagnosed with prostate cancer. He says the insurance money helped to cover:

-Above average telephone bills for making appointments, family support and so on

-To repay debt and relieve some stress during this time of missed work

Another customer we spoke to fantasies she’d purchased an AFLAC supplemental coverage earlier. An AFLAC representative visited the school where she had been teaching and although she was impressed with goods, she thought she was too young at 26 to need them. A year after she was diagnosed with cancer and discovered the hard way how quickly medical bills and the incidentals such a gas cash for travel and other supplies needed from bandages to electric blankets mount up. Of course AFLAC offers many products along with cancer indemnity products.

Another way that AFLAC differs is that it is portable. Despite the fact that you may enroll in AFLAC through an employer (or not) you pay your own premiums, or you may have them deducted from your paycheck and your insurance can go with you if you lose your job,¬†change jobs or move. In today’s mobile world and in such a volatile employment climate, the portability of AFLAC insurance is a big plus.

AFLAC is well-liked for these good points, as well as others such as simple claim forms that are available online and the fact that AFLAC plans also cover some preventative services that lots of traditional plans do not cover, but what about cost? AFLAC is generally considered to have higher premiums than rivals but many feel that the simplicity, such as insurance with no exam, makes the cost worthwhile for an AFLAC supplemental policy.

Some folks point out the frustration that you can’t buy an AFLAC supplemental insurance plan online which is common with many insurers but this may really be a plus because meeting with a representative can assure that you know all of the details on the insurance products that you are purchasing.

Most clients report positive experiences with sales representatives and customer service reps although company administrators that oversee insurance benefits have said that customer service may be inconsistent which seems to be on par in the insurance market.

Good points about AFLAC:

-Portable

-Offers many products

-Claim forms are simple and accessible online

-Pays for a few preventative maintenance

-Higher premiums

-Can not be purchased online, must meet with a representative (which may be a positive)

Overall, AFLAC has proven to be a trustworthy supplemental insurance provider that offers several unique products and has many good points. Potential customers will have to be the final judge on whether the premium prices for the services make AFLAC supplemental insurance a fantastic value for them.

Who doesn’t love dolphins?

Boy Dolphin Kiss Aquarium Animals Love Cut
While they’re certainly playful and amusing creatures, there’s more to dolphins than just Flipper. Dolphins are one of the most intelligent animals in the world, and are found in just about every ocean around the globe. As an elegant way to raise awareness and introduce the masses to the attractiveness and importance of the dolphin, many vacation resorts offer people the opportunity to go swimming with dolphins to promote environmental conservation.

In comparison to the rest of oceanic life, dolphins are a relatively new species, having evolved just 10 million year ago. In a peculiar twist, dolphins are really the descendants of land creatures who evolved into the water, compared to most life forms which evolved from the water. Scientists are sure of the evolutionary path as dolphins still have little vestigial pelvic bones and leg buds as part of the skeletal structure.

Dolphins are known for their unique social behaviour and acute intelligence. There have even been reports of dolphins displaying culture and learned behavior, phenomenon thought to be unique to human intellect, by teaching their young to use tools for food hunting and decorations and props for breeding rituals.

Such intelligence, combined with their characteristic playfulness and their friendly nature, is exactly what makes swimming with dolphins such a special experience. However, many types of dolphins today are endangered, with various types already gone beyond bringing back. By way of example, a study performed in 2006 was not able to find any of the Yangtze River dolphin, which makes it technically extinct.

The difficult fact to realize is that humans are responsible in large part for the danger these magnificent creature are now facing. From the spilling of toxic waste and waste into the oceans to runoff containing dangerous pesticides to accidental collisions with boat propellers, lots of the dolphin’s major enemies are the careless byproducts of human life. Unfortunately, dolphins are also hunted for food in many areas of the world and are murdered in mass for commercial sale.

The people of the world today have the capacity to stop the casual and mostly unintentional destruction of these fabulous creatures, and that is why swimming with dolphins is indeed powerful. It is obvious from that most of the ways we hurt dolphins are unintentional and passive, making them unnecessary victims. By offering people an opportunity to spend private time with these awesome creatures in their natural habitats, hotels are encouraging folks to get to know them and put a face on all the things which live in the sea. And once you’ve been kissed by a dolphin, nuzzled by a dolphin, and ferried around on the back of a dolphin, it’s not easy to ignore the effect we are having on them. So in case you get a chance, don’t miss the opportunity to go swimming with dolphins, as it’s a very unique and educational experience. The expectation is that it won’t be a once-in-a-lifetime experience, but if our careless treatment of the environment does not stop, unfortunately it might be.

Healthier options at fast food chain

Hamburger Burger Fast Food Unhealthy Eat L

McDonald’s, one of the oldest businesses in fast food business, could one get healthy food there? After all, think of the veteran, and all one can think of is rich food, high on calories and low in nutrition. It is a universal notion that fast food isn’t healthy. But times are changing and McDonalds also is getting its numbers on nutrition and calories in the right order. What products are the most healthy at McDonalds? Keep reading to discover.
Today, McDonalds is dedicated to provide improved supplements to its customers, particularly for the children and families. It is great to visit McDonalds and get something really delicious as well as high on nutrition. This is really a piece of great news for all those parents out there! And this is just the start. Obviously, the options in the menu to get such healthier food in McDonalds are bound to grow with time.
McDonald’s is already cutting sodium and sugar from their foods. They’re also minimizing the use of trans fat in their foods so as to make some more healthy choices readily available for their customers. But the fast food giant still needs to put in more efforts.
What products would be the healthiest at McDonalds? You can always go for those salads and healthy sandwiches. Try their new Fruit & Maple Oatmeal or the Grilled Chicken Ranch Snack wrap. Customers also like the Egg McMuffin and the superior Southwest Salad with grilled chicken. All these foods are full of protein and fibers and low on calories. Finally there are a few very good wholesome alternatives to try out at McDonalds.
Now you can try their desserts too, without feeling guilty. Try a Fresh Fruit Smoothie which is simply delicious and refreshing and healthy. Fruit & Walnut Salad and Fruit ‘n Yogurt Parfait are becoming immensely popular with the calorie conscious men and women. Their Vanilla Reduced-fat Ice Cream at McDonalds is a huge hit with both children and adults.
Here are a few other wholesome choices that can be made at McDonalds.
Premium Asian Salad with Grilled Chicken
Honey Mustard Grilled Snack Wrap
Egg McMuffin
Premium Grilled Chicken Sandwich
It’s good that McDonald’s comprehends the importance of nutrition in food and is making the right efforts to provide healthy choices to its customers. People too should realize and make the right choices when eating out. The unhealthy fast food will always be there, rich and inviting, but it is going to play havoc with your health in the long run.
Now that you are aware on what products are the healthiest at McDonalds, go out and enjoy your meals at this fantastic food giant. Stop by their website and collect more information and the complete McDonalds nutrition details. They are certain to come out with more options in their menu for healthier food.

Dog training

Close-up of Dog  on Grass

The 1 thing that each and every dog training technique appear to mirror is that positive reinforcement and reward is the best. The next thing that all training methods have in common is that the first step is to teach the puppy basic commands. These basic commands are the basis of communication between canine and human.

The first command you need to instruct is SIT. With a few slight differences, most information about dog training concur. The simplest way to teach this command is to create the desired outcome to happen without much work. For very young dogs, hold their food bowl over and behind their thoughts. Repeat this procedure during every meal time and with snacks until he will SIT on control with no food stimulus. Older dogs have better balance so an additional step might have to be used. Some dog training methods suggest having a leash with no slack to keep your puppy still, then simply using a treat held over and behind his head, control SIT. If your dog resists, use your forefinger and thumb to apply pressure before his hip bone or slip your hands over rump and apply pressure as you tuck tail and legs under to induce him to SIT.

The second command you have to train your puppy is NO. This control demands consistency from you, as the coach, and every member of your family. Your tone has to be authoritative sharp and powerful to relay your displeasure. Withhold focus as punishment. Consistency is the trick to train your dog.

STAY is another control that each and every dog should know. Incorporate hand signs and put your open palm before dog’s nose. Say STAY and move before your dog to obstruct his forward motion. If he moves, replicate hand sign and STAY command. If he remains, move back alongside him, make him hold his STAY for a couple of seconds, praise and treat. As with every dog training technique, continue to gradually increase increments of space and hold time with each training lesson. An extra element when training your puppy to STAY is the 3 D’s. As I just mentioned, it’s necessary to gradually increase the increments of Duration and Distance however Distraction has to be introduced to check your dogs comprehension of this command. Make certain to add distraction when training your dog prior to the space becomes too long. Typical distractions would be someone going into the training area with a toy, yet another dog walking etc..

DOWN command can be taught only after SIT is mastered. It’s important to use just the term DOWN. Your dog doesn’t understand variations like Lay Down. You have to be consistent in training your dog that DOWN only describes laying down. If you wish to teach your dog to get down from your seat, train OFF as your control. To teach your dog to put down, first control him to SIT. With a treat, draw your dog to a laying down position by dragging the treat between his thighs and moving it forwards. As you train your puppy every new command, make sure to combine each control so patterns don’t grow and the action of every different control is rewarded when attained.

Teaching your puppy to HEEL makes walks in your area a pleasant experience. I am confident you have seen or experienced the proprietor that gets walked with their dog. The proprietor is fearful of every approaching human or animal since they have never been trained to HEEL. Your objective is that your puppy will remain close to you on a walk. He won’t pull you or become too tough to control with the joys of other dogs or people. A fantastic tip, exercise your puppy with play prior to training to HEEL. Work out all excess power and train your puppy in a quiet distraction free area. Start in SIT, utilize your dogs name and control HEEL. If your dog doesn’t stay with you and darts off, then turn from another direction and replicate control HEEL and puppy’s name.

The last fundamental command that’s essential while starting to train your puppy is your control COME. This command seems so simple, after all all dogs need to come to you, right? The issue with training your dog to COME is that owners don’t use it frequently enough in daily interactions. Your pet will COME when you open the fridge door. The command has to be reinforced by placing your puppy in SIT and STAY, then by changing your location, control COME, and use your dog’s name. Praise and reward with every desirable outcome. One very important point to remember is NEVER right or discipline your dog for reacting to the COME command. The truth is that if you want your dog to react to COME the most is when his security is in danger. Your pet has run out and may be at risk of road traffic,. COME returns your dog to the protection of your dwelling. Your fear response will automatically make you want to fix your dog for exercising.

This is a really brief summary of training methods and sequences to use while training your puppy the basic commands. The increase of space and duration, in addition to the introduction of distractions, will also require repetition. Patience and time will have to be committed while training these orders. I think you will realize that in case you start to train your dog with these basic commands, you’ll discover the more specialized training will be easier for both you and your dog.

Games to teach kids the bible

Child Reading Bible Bed African Education

While the Bible is the greatest and bestselling book of all time, many men and women struggle to read and/or embrace it. On one hand, some believe it’s impossible to comprehend. On the other, many think it has no significance. Nothing is farther from the truth. Moreover, creative strategies exist whether the group is composed of children, youth, or adults.
This article recommends a novel approach to this challenge- playing games. Why not employ them in Sunday School or Bible Study? Before you know it, participants will be learning scripture, principles, vocabulary, events, and much more.
For this purpose, a review of seven games which can be found online is supplied along with suggestions for optimizing content. Another choice is to invent your own games. The decision is yours. Grab your Bible and concordance.
7 Games
1. Bible Scrabble
Use Bible Scrabble as a fun way to test what was taught. Or use it as an introductory exercise, to get participants in courses and research groups to express topics that interest or confuse them. You’ll gain insight concerning their expectations and anxieties.
With this in mind: 1) ask participants to use the letters to spell out topics of interest, 2) ask participants to spell topics that confuse them, and 3) ask participants to spell Books of the Bible.
2. Word Teasers
Inspire your students to discuss the Bible with word teasers; they reinforce Bible vocabulary, faith talk rather than fear, and prompt conversations about the Word. How can you incorporate them into your lesson? Let us count the ways: Look up terms in the concordance. Find words used in scriptures. Compose sentences using faith-based words. Do a series of lessons on topics like religion or prayer. Late for the Sky Bibleopoloy
This game is similar to monopoly but with one significant difference: In Bibleopoly, the attention is teamwork not accumulation. The distances on the game board relate to places and events in the Bible. Contrary to the winner in monopoly who secures the most real estate, the winner in Bibleopoly wins when he or she is the first to build a church in a bible city. Along with your own Bible and concordance, have your computer easy to search for maps.
4. Bible Quote Board Game
Generally speaking, a quote illustrates and inspires. With the Bible Quote Board Game, you can find it in scripture, analyze who said it, probe the meaning, and search how it applies to the reader.
5. Bible Sequence
This board game has cards with scripture references and a story name. The winner puts five chips in a row. Compose a series of lessons on the stories or scriptures. Bible Trivia
At the same time, Bible Trivia focuses on biblical events from the Old and New Testaments. The sport has questions – over 700- for children and adults. If you want to delve deeper into the events, make an outline and use the concordance to get additional background information.
7. Save the Lost
Save the Lost is just another game to illustrate Bible principles. Aside from being satisfied for all ages, it may be applied in various formats to accomplish different objectives. For example, play Save the Lost in class, at youth conventions, or camp. Moreover, Use the game to discuss evangelism and how to share personal testimonies

Low on Vitamin D?

Free stock photo of healthy, wood, flowers, summerVitamin D is a fat-soluble vitamin that’s created when your skin is exposed to sunlight. It may also be found in certain foods and it’s notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells. It may also occur if there is an insufficiency of this vitamin in your diet or your body can’t absorb and metabolize the ones that you consume.
Furthermore, if you reside in a location with a high latitude, you might be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted land, you might get a lesser access to sun’s rays.
It’s dangerous to self-diagnose a vitamin D deficiency because its symptoms are similar to many other disorders. Consequently, it’s extremely important to perform a laboratory test so as to establish the disease. However, some symptoms which might be noticed are weak bones, depression, chronic pain, increasing blood pressure, exhaustion in spite of sufficient sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Increasing your vitamin D levels is as simple as ABC. You may take over-the-counter nutritional supplements or multivatimin preparations, while the ingestion of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s extremely important to expose your skin to sunlight and in case you’ve got a history of skin cancer or you’ve got an extremely light skin, you should talk to a medical professional to understand whether you’re fit for sunlight exposure.
Moreover, you should consider keeping a healthful body weight and become involved with an outdoor exercise daily. Those with liver, gut or kidney problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they might not be subjected to sunlight, hence, they may be given supplements so as to compensate for this.

3 things to watch for your health

Free stock photo of man, person, love, people

Eating. Sleeping. Pooping. These are, by far, the top three things that have the most effect on your health. If all of these three activities are working out well for you, you are on the right track.
Of course, there are many other options out there to improve your health and well-being: exercise, fresh air, meditation. . .the list continues. But if you are getting the first three right, you’re creating a solid foundation of health to build on to with these other things. If you aren’t eating, sleeping, and pooping well, adding all that exercise and meditation is like building along with a crumbling foundation. . .and life. We all know that garlic builds up our immunity, preventing us from getting sick, but did you know that virtually every other spice in your cabinet has medicinal properties, as well?
You do not have to get a degree in herbal medicine to eat well, but you should educate yourself a bit on what you’re putting into your body. I am always amazed at the misconceptions people have about food. Patients will come in and discuss how healthy and strict their diets are, and then talk about the pound of cheese they eat each night (“I only eat foods that are natural!”) Eating unprocessed foods is a fantastic idea, but that does not mean that everything natural is necessarily great for you. I’ve also had patients that are very weight-conscious brag about their low-carb diets. . .only to discover that they’re basically living off of bread and non-fat ice cream. Again, not the best option. Thus, read a book. . .do some Googling. . .or talk to your friendly neighborhood acupuncturist. The info is out there, you simply have to incorporate it into your lifestyle.
After the ingestion comes the pooping. . .and if you are not doing it, or you’re doing too much of it, it’s a sign that the total qi of the body might be suffering. Poop is pretty much the greatest measure of what is happening internally. Bloodwork might tell you, but it’s not quite as convenient as getting this info in the comfort of your own bathroom. We acupuncturists can collect a huge knowledge about what is going on inside you by finding out about your bowel movements, but all of you regular people out there only have to know a few things. Your poop should arrive 1-3 times each day, be formed but not hard, and come without blood, pain, or an unusual level of work. If all of this applies to you, you are in good shape. If not, a change in diet may be in order. We acupuncturists can also get things moving regularly, if need be. . .oh, beautiful, lovely sleep. At least, that’s how I think of it now-I look forward to drifting off into sweet dreams and can’t wait to go to bed at night. But I remember feeling quite differently about my bed a few years back, while I was suffering from a bout of insomnia. I was worried going to bed, since I knew I had several hours of tossing and turning ahead of me. I was stressed waking up, since I barely had enough energy to get through the day. I think of sleeplessness as a type of cancer of the spirit, slowly eating away at every other aspect of your life and health. If you simply aren’t getting enough sleep because of lack of effort on your part, make some adjustments that will allow you to get more. Trust me, your body will thank you. If you’re a true insomniac, though, there are many alternatives out there to help. Working on this is an investment in your health. Visit a sleep therapist, an acupuncturist, an herbalist. We can all start you on the road to getting your sleep, and ultimately life, back.

Smoking is bad for your health

Free stock photo of black-and-white, hand, cigar, cigarette
So that they take leaves off a tobacco plant and dry it and crush it up then mix in about 50 chemicals, some of which are poisonous… Who ever thought of that?

Next they function it in newspaper, put in boxes and sell them for over $40 a packet… wow these cigarette things must be great!

People put them into their mouths and light them up and suck on the deadly smoke into their lungs… Holy cow today it is getting really weird!

Apologies to Jerry Seinfeld for my bad attempt at his style of comedy, but he does such a great job of seeing the humor in absurd circumstances.

And when you think about it, smoking sure is a very strange habit. But it was marketed beautifully by marketing companies, to generations of unsuspecting victims, proclaiming that women who smoked were more independent and glamorous, and guys who smoke were either rugged or sophisticated.

And all along the marketers won, the cigarette companies won and people who distributed and them and sold won, but you the smoker were the big loser.

There is not any revenge really, just withdraw your financial support and concentrate your attention on restoring your health.

Maybe your actions will flow down to a friend or family member and convince them to quit also, maybe you could influence a younger person to stop or even to never start, who knows how many lives you can save by quitting, such as your own of course.

Jerry Seinfeld does good comedy and while trying to make light of smoking could be a bit of fun, the reality is there isn’t anything funny or comedic about smoking, it has ruined and destroyed millions of lives.

Quitting is not only the best thing to do it is achievable, when you use hypnosis as your means to quit you have a great prospect of quitting, so it is only a matter of deciding and committing yourself to caring for yourself.

Leggings

Free stock photo of fashion, person, woman, legsThere are many different types and styles of leggings available, with a different style for each season, every occasion and every outfit you could ever want. You may not think that this type of leg wear is for you; nevertheless there is such a vast array of colours, fabrics, patterns and styles to choose from that there is absolutely a set to suit everyone’s personality.
This article will explore the different types of leggings on the current market, and how all these may be worn; pin pointing which styles can be worn for certain occasions. Leggings are back in fashion this year and so it’s well worth getting to grips with how to work them into your wardrobe.
When looking for leggings to wear in summer, there is so much choice available for example; vivid, colourful, floral and capri (which are shorter in length), in addition to printed / patterned styles and white leggings to name a few types. Thin, light weight fashions are obviously best for this season and cotton is a fantastic choice as it allows your legs to breathe and keep you cool in warmer climates.
In winter months, types of leggings such as; thermal, knitted, fleece and wool are available and designed to ensure your legs are cosy and warm all season long. These are all fashionable in addition to practical and look good with boots and layered up with other chunky knits. You can wear this style with boots and big cardigans and a lot of layers to make a snug winter outfit.
All kinds of fashion leggings are also available, and whatever trends you’re following this year, this leg wear is likely to fit in and is an excellent cheap way to invest in vogue. Some recent popular styles include patterns such as animal prints with leopard print leg wear being a massive trend this season, along with Aztec prints which have been a hit and the leg wear is available in this popular print.
Leggings are also frequently worn for sport such as running and cycling after they were first popularised in the 80’s as gym clothes. The leg wear frequently includes Lycra in the fabric content which make them perfect for active performance wear; they don’t restrict movement and on account of the tight-fitting material they could help increase speed when running and biking. Sports leg wear is specially designed to be breathable and keep you cool during activity that will help you take advantage of your performance; these are also ideal for wearing at the gym as they’re so comfy.
Whatever size or shape you’re, leggings are still very wearable and come in and sizes from many retailers, as well as in maternity sizes.

Why you should eat breakfast

Toaster Bread, Scrambled Eggs, Grilled Tomato and Sausage

They say ignorance is bliss but there are times when ignorance of people makes me unhappy. One such instance is when people do not believe breakfast is important and decided not to include it in their routine. It is said that one should eat like a king for breakfast, queen for lunch and popper for dinner. Unfortunately for a lot of people, for reasons of their own, dinner happens to be the largest meal and breakfast is the first one to be skipped. I have always thought that to a large degree, you are what you eat so I think food plays an important part in your life, especially the quality of life. That is among the reasons why I take time and effort not to just prepare good food but also to write a lot about it so I spread some consciousness in whatever little way I can. Reason I say it makes me sad is because the effects of skipping breakfast may not be seen instantly. But over time an individual will need to face the consequences. When some of my friends say they do not have breakfast I feel bad as they are not doing any good for their body. In this article I hope to summarise what I have read and understood about the importance of breakfast and also some simple yet fast breakfast ideas to make it easier for you.
Let Us Examine the impact of having or not having breakfast to better understand why bother with breakfast Weight management – many believe that skipping breakfast so they reduce calories would help them lose weight. It cannot be farther from the truth. When we sleep during the night, our body slows down, so metabolism slows down. When we have something to eat in the morning, we’re effectively giving the signal to the body that the day has begun and metabolism should increase. However, those who skip breakfast deny their body of the signal in order that they feel lethargic as they continue until lunch with slow metabolism. When one feels lethargic and tired, one tends to work less, physically and in turn burns fewer calories. Also, once the body is deprived of food for a very long time, cravings begin, especially sugar cravings. This is when we feel like snacking on a chocolate bar or a massive fat muffin or cakes etc.. This effectively increases the calorie consumption. In summary, a slow metabolism, tired body burning calories and high calorie/fat snacks efficiently contribute to weight gain rather than weight loss. All of us keep hearing about the many health conditions that can come with being obese, especially risk of heart diseases and skipping breakfast could possibly lead to being overweight. Lowered cognition – studies have said to have shown that children who have breakfast fare better in problem solving than children who skip breakfast.
Remember that it isn’t just the rest of the body that gets energy from digested food but also the brain. After the mind is low on energy, one can’t expect it to operate effectively. Some studies also show that children who skip breakfast are more likely to have problems focusing and also have issues with memory in comparison with children who have breakfast.
3. Type 2 diabetes – skipping breakfast is thought to increase the chance of developing type 2 diabetes. If a person is already diabetic, it is even more important to maintain sugar fluctuations low which means the body has to be fed at regular intervals. Diabetes is a state of the body that’s not especially easy to manage as the complications of diabetes can be quite serious from losing eye sight, heart attacks, having to be amputated. If one is overweight, the complications get even worse. The effect of diabetes might not be understood immediately but the body will be deteriorating gradually. Keeping the blood sugar in check is absolutely important while living with diabetes and skipping meals, that too breakfast will be highly counter-productive for diabetes management.
4. Menstrual irregularities – some studies are said to have shown that girls/women who skip breakfast are most likely to have irregular periods. Poor mood – low glucose is said to be responsible for irritability fatigue and tiredness. Some studies show that those who skip breakfast snap at others more easily.
To me the chance of weight gain (and all associated health risks due to being obese) and risk of diabetes alone are enough to make me run for my breakfast. When it comes to kids, it’s extremely important to set up healthy eating habit at an early stage and therefore, having breakfast is important. With children getting less and less playtime and exercise these days it’s all the more important for them to eat healthy. There is no point in sending them to school to learn stuff if they can’t concentrate and as parents, we need to give them sufficient support to enable them to learn. Hopefully, by now you’re at least thinking about having breakfast.
I come from a tamil Brahmin family and Brahmin meal program is very well known because most of them have a enormous mid morning meal, later in the day a tiffin or lighter meal is consumed while dinner occasionally is liquid ingestion or fruits or some cereals, if not curd rice. Reason I mention that is that though some people criticise them for using a heavy meal that ancient, what modern day dieticians are advising is pretty much similar – have a large breakfast. The meal would normally consist of rice (carbohydrates), dal (protein), vegetables (vitamins and minerals) and ghee (fat) and unless I got it all wrong, this is exactly what makes a balanced meal. At this day and age, we barely have enough time to make all these before we walk out of their doorways to work and neither would our working hours allow such a program. So, what are some quick breakfast alternatives you could try.
1. Oats porridge – boil a few tablespoon of oats in water until it’s done (regular oats is far better than quick cooking and honestly doesn’t take much time to cook anyway). If you like it sweet, add some milk, sugar or honey or any other sensible sweetener of choice. If you like savory, then add some buttermilk and small salt and consume. Either way, have a banana or any other fruit of choice. Breakfast shake – milk shake or sodas make great breakfast. Combine a banana sweetened with date syrup or any other natural sweetener (avoid synthetic sweetners or processed sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk rather than cow’s milk can help reduce calories and fat and also lend to fibre intake. You could try the same with apple too. You could also use a spoon of wheat germ.
3. Muffin – having a low sugar, bran loaded muffin is a superb way to fill you up for the morning. Top a healthy muffin with berries and eat along with a glass of juice. Plenty of healthy muffin recipes can be found, try making enough over the weekend itself. I’d say it probably takes about 10 minutes to make the muffin batter and about 20 minutes baking time which would be your breakfast sorted for a week! Breakfast sandwich – you can make those with leftovers too. You can use chapattis or pita breads or wholemeal breads and stuff them with leftover sabjis or any vegetable of choice. Over the weekends I tend to quickly saut√© grated courgette, spice it with cumin, chilly and coriander powder and make a grilled wholemeal sandwich. This helps me get one of my five a day vegetables also. Peanut butter sandwich is an excellent option also. Toast and legumes – beans also contribute to one of five a day. This alternative is okay if you’ve got the time to sit down and have your breakfast. Low fat flapjacks – I create my own flapjack that is a bit more chewy than regular ones. I use very little brown sugar add dry fruits and dates syrup to sweeten instead. Believe it or not smallish portions of those oats rich almost no added fat flapjacks are a great start to the day.
7. Multi grain porridge – back home it is common practice for mothers to produce a multi grain powder. It usually consists or wheat, barley, finger millet, sago, almonds and cardamom for flavouring. One can add few heaped spoons of the to water, bring to boil while stirring, add jaggery or sugar and milk. Healthy pancakes – create your own pancake mix by adding either the aforementioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed berries or apple, if you would like it sweeter, add syrup like dates syrup to produce a batter. I often skip the baking powder or soda bicarb as it inhibits nutrition absorption. You could add small all purpose flour to facilitate flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee.
9. Bread omelet – beat an egg and add salt and required vegetables such as tomato, onion, mushroom etc. and make an omelet. Having protein earlier in the day is said to be better than later. Museli – combine wheat flakes, oat flakes, rye flakes, barley flakes with some dry fruits like raisins, currants, seeds such as pumpkin seeds. Quick French toast – cut couple of bread pieces into four triangles each. Drizzle some oil or butter while cooking. Cook both sides and that is a good breakfast on the move.
12. Millet gruel – Millet is usually considered poor man’s food but truth is many men and women who work hard physically possess ragi gruel often for breakfast. It keeps them full for long although they are involved in intense work. 1 way of preparing is very similar to multi grain porridge mentioned before. Another method is to mix it with some buttermilk and let it sit overnight. Next morning add little water if needed and cook while stirring, until it’s shiny. Season with salt and drink. Millets are low fat protein sources.
I hope at least one or two of the above options match your taste and timing. On weekends you can indulge a bit more by making cooked breakfast and several such recipes are available on my site as well.
Make healthy choices for your life, remember, prevention is better than cure. One can skip any meal, but not breakfast no matter whether one is hungry or not. For the other meals you can go in accordance with your body, eat when hungry but breakfast is an exception. Do not wait for the ‘right’ day to start having breakfast, there is no bad time to do the perfect thing. Live long, live happy, live healthy!